• The Power of Habit

     Charles Duhigg – Experience Life New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them.This article was adapted from Duhigg’s New York Times bestseller, The Power of Habit: Why We Do What We Do in Life and Business (Random House, 2012). In 2005, the ...

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  • Learn How to Make a Whole Food Protein Smoothie

    This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients. Ingredients:  – 1 cup frozen wild blueberries or other seasonal fruit   – ½ cup frozen cranberries   – ¼ lemon with rind (optional)   ...

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