In this 5-minute video clip, Dr. Hyman breaks down the keys to enhancing your exposure to toxic materials. He outlines what to avoid, what to include and some surprising information about water, toxic chemicals and metals in the air, water and in the wireless world! This video complements the article he wrote and is available ...

Dr. Hyman lays out the most common, and less common, sources of food allergens, symptoms to watch for, and ways to avoid them in this short, less than 2-minute video clip. He encourages taking a 100 percent “holiday” from the top offenders, which can lead to life-changing results. Learn more about eliminating allergens.

Through Facebook, Twitter and our Website, numerous people report positive, and some amazing, progress from following The Daniel Plan since starting January 15, 2011. But with more than 9,000 people on the plan, surely there are those who are not experiencing the same progress, have drifted off, or just let go altogether. This week, we ...

In this 7-minute video, Dr. Mark Hyman explains the critical role inflammation plays in disease and weight gain. He says inflammation is a good thing because it is a natural way the body protects itself. But when the immune system goes out of balance due to food allergies and poor eating habits, inflammation can block ...

In this 7-minute video, Dr. Mark Hyman explains the importance of understanding toxins, where they come from, ways to avoid them and enhance your own natural ability to eliminate toxic substances from your body and life. According to Dr. Hyman, toxic build-up can often prevent people from losing weight and lead to disease. For more ...

This 3-minute video clip, extracted from Dr. Daniel Amen’s PBS special, reveals the incredible impact food allergies, preservatives and hidden sugars can have on your health. Dr. Amen’s shows brains scans and gives a few tricks to improve your food smarts!

We want to know how you’re doing and get a pulse of the plan so far. Click here and take a couple minutes to complete the survey.        

Interviewed by Lisa Griffin, volunteer Since starting The Daniel Plan, Gabrielle Clark has lost weight, lowered her blood pressure and improved her blood work-related numbers, using her fork and getting more active. Below she shares her progress and motivation for creating a healthier lifestyle with The Daniel Plan. How are you doing with The Daniel Plan? I’m down ...

Science News Happiness Improves Health and Lengthens Life, Review Finds ScienceDaily (Mar. 1, 2011) — A review of more than 160 studies of human and animal subjects has found “clear and compelling evidence” that — all else being equal — happy people tend to live longer and experience better health than their unhappy peers. The study, ...

Recent reports from scientific studies give us more and more reason to adapt a healthy lifestyle and overcome the barriers holding you back. Read these latest findings for more incentive to stick with The Daniel Plan! Obesity: ‘Like the new smoking’ Vit D deficiency and obesity in children Take care of your liver