Heart surgeon and host of The Dr. Oz Show, Dr. Mehmet Oz shares three basic numbers everybody needs to know. In this one-minute segment, learn what they are and how to measure them. Knowing these numbers can help you track your progress toward a healthier you. Learn more at www.doctoroz.com.    

Liz and Gary Puffer struggled with living healthy habits, forcing them to take different medications. Although Liz thought she was eating right, and tried to help Gary eat healthy, they kept sabotaging their progress with unhealthy choices. Finally, The Daniel Plan came along to help. Since then, well, you can read the rest… What was ...

Brain scan expert and best-selling author Dr. Daniel Amen reveals how feeding your body healthy choices helps the prefrontal cortex part of your brain make better choices. In this 22-minute video segment from his PBS Special, Dr. Amen covers how to strengthen your brain so you can decrease your cravings, especially when it comes to ...

Fitness Coach Tom Wilson demonstrates basic weight training techniques targeting the major muscle groups which will help improve your overall strength and flexibility. Watch this 12-minute video to learn proper ways to use weight-bearing exercises so you get the benefit of the strength training without hurting yourself. Click here for more Fitness

Easter, along with other holidays, gathers family and friends to spend time and share a meal together. Unfortunately, somewhere along the way, we called many foods “traditional” even though they don’t support a healthy lifestyle. For example, any of these sound familiar? Brown sugar glazed ham. Candied yams with marshmallows. Cheesey mashed potatoes and gravy. ...

After the 2nd Health & Fitness Seminar on March 19, Health Champions had a chance to spend more time with Dr. Daniel Amen and Dr. Mark Hyman. In this video, watch and learn what the doctors have to say about questions addressing your health, obstacles, nutrition and dining out. This exclusive video for The Daniel ...

According to Dr. Oz, research shows holidays are responsible for most of our weight gain. In this four-minute video segment from The Dr. Oz Show, Dr. Oz shares the “Just 10 Holiday Survival Plan” with practical tips about enjoying holiday parties and family gatherings without blowing your progress. Watch this, take action and enjoy yourself ...

Dr. Hyman’s Nutrition Coaching Program – Providing Unlimited Online Access to Expert Nutritionists – Is Now Live! The number one question most people ask when they start a diet and lifestyle change program like The Daniel Plan is this … What do I eat?!!? If you are new to healthy living, you may not know ...

Buffets can be a quick, convenient option when you don’t feel like cooking. But the calories and sugar content and add up fast if you’re not careful. Dr. Oz still wants you to get your money’s worth while staying healthy. In this 4-minute segment from The Dr. Oz Show, he shares three buffet “busters” while ...

Fitness Coach Tom Wilson explains how poor posture can lead to a series of problems from head to toe. In this 11-minute video, Tom shares a handful of simple stretches and exercises you can do while at the office! These new habits can improve your overall health and help you feel better throughout the day. ...