• Balancing Your Blood Sugar

    While most people know blood sugar control is important for preventing and treating Diabetes, it is not always obvious how blood sugar control affects our daily lives. Our brain relies on glucose for fuel so it is important to keep blood sugar balanced to feel good, have energy and think clearly. The goal with “balancing” blood ...

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  • Choose Your Fish Wisely – The Fishy Thing About Fish!

    Eating fish is good for your health. However, when it comes to choosing which fish to eat, it pays to be extremely picky. We live in a polluted environment and so do the fish we consume. Thus, the downside to eating fish is that they contain heavy metals, especially mercury, as well as pesticides, organic ...

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