• An Eating Plan for Cancer Prevention

    Source:  MindBodyGreen By now, we all know that a healthy, nutrient-rich diet can protect against a host of illnesses—from heart disease to diabetes to, yes, even certain cancers. The Environmental Working Group recently released a deep-dive into what exactly you should be eating to mitigate your risk. Perhaps unsurprisingly, their cancer defense diet is high in fruits, veggies, whole grains, nuts and legumes, and low ...

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