• 7 Ways to Eat More Mindfully

    Source:  Experience Life Strategies for learning how to eat with awareness. Each of us makes more than 200 daily decisions about eating — most of them unconsciously, according to behavior scientist Brian Wansink, PhD, director of the Cornell Food and Brand Lab and author of Mindless Eating and Slim By Design. Clueing in to these decisions can help make them work ...

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  • 7 Ways to Eat More Mindfully

    Source:  Experience Life Strategies for learning how to eat with awareness. Each of us makes more than 200 daily decisions about eating — most of them unconsciously, according to behavior scientist Brian Wansink, PhD, director of the Cornell Food and Brand Lab and author of Mindless Eating and Slim By Design. Clueing in to these decisions can help make them work ...

    Continue Reading
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