• 7 Things That Happen to Your Body Just 20 Minutes After You Start Eating Healthy

    Source:  MindBodyGreen We’re constantly preaching the benefits of healthy eating, but have you ever thought about why we do it, beyond a general, vague idea that it’s better for us? Do we know how long it takes for our bodies to benefit from an increase in nutrients and a decrease in inflammatory foods? According to our experts, it ...

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  • 5 Superfoods that Belong in Your Diet

    I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health. Food is the first and most powerful drug in my arsenal to treat patients. I’ve discussed numerous superfoods and ...

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