• 10 Ways to Prep Your Kitchen for Clean Eating Success

    Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing and burn fat all day long? The answer is YES. A ...

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  • 14 Clean Eating Kitchen Hacks

    Daniel Plan Chef Mareya shares her favorite 14 Clean Eating Kitchen Hacks she created to save time on busy days.  Eat Cleaner and get leaner without spending all day in the kitchen! 1) Green eggs and ham: Puree ½ cup of spinach, kale, chard or combination and add to egg whites. Roll up with a couple of pieces ...

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  • Date Caramel Butter Dipped Apples

    Ingredients 12 Pitted Dates 2 Tablespoons Nut Butter (Almond or Cashew are best) 1 Teaspoon Organic Stevia 1 Tablespoon Raw Coconut Oil 1/3 Cup water 4 Apples (My favorite is Honey Crisp) Tools Popsicle Sticks or Skewers Wax Paper Cookie sheet Toppings 1 Cup mixed pecans, almonds and walnuts 1/2 Cup dark chocolate chips 1 ...

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  • Meatloaf Cupcakes with Cauliflower Frosting

    Made with free-range, lean bison, these adorable bites cook faster than a traditional meatloaf but topped with cauliflower frosting, they take the cake. Meatloaf Ingredients: – 2 teaspoons olive oil   – 1 onion, finely chopped   – 3 garlic cloves, crushed   – 3 tablespoons chopped fresh flat-leaf parsley   – 1/2 cup tomato puree   ...

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  • Luscious Lemon Rosemary Chicken

    This is a standby dish in my house because it’s so easy to pull together and packs a ton of flavor.  Grilling the lemon makes a big difference! Pair it with a nice salad and some grilled asparagus and you’re golden. Serves 4       INGREDIENTS: 4 organic boneless chicken breasts 4 small fresh ...

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