• Braised Chicken with Cashew Gravy

    Daniel Plan Signature Chef, Sally Cameron created this delicious recipe for Dr. Mark Hyman’s newest book Eat Fat, Get Thin. Cashew butter gives the gravy an amazingly smooth richness, a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish. Serving 4 Ingredients 4 bone-in, skin-on chicken breasts 1 tablespoon extra virgin olive ...

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  • How to Learn to Love Vegetables

    Recently I participated in a healthy living workshop for The Daniel Plan, manning the smoothie table and answering questions about smoothies and healthy eating. One common thing people said was “I want to eat healthy and eat more vegetables, but I just don’t like them.” We all know that eating more vegetables is not just good for ...

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  • A Thanksgiving Game Plan

    If the thought of hosting Thanksgiving stresses you out (or scares you to death), use these tips built from my years of experience and catering parties to help you pull build your Thanksgiving game plan. It’s all about planning and organization. It’s also a mindset thing. Take a deep breath, relax, and enjoy it. It’s easier when ...

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  • Creamy Butternut Apple Soup

    Simple to prepare, this creamy, vibrant orange puree of squash and apples is scented with clove, sweet curry and ginger. Coconut milk gives this soup its creamy texture with out any dairy. Make it ahead. It lasts five days in the refrigerator. Serving Serves 6 for a main course (12 ounces) or 9 for a first ...

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  • Be Mindful of What You Eat – How to Read Food Labels

    Whether shopping for groceries or cleaning out your pantry, here are tips on how to read labels. Why Read Food Labels Reading labels will help you understand what you are putting into your body, allowing you to make smarter choices. Why bother? Because food is not just fuel – it’s medicine. Learn to read labels ...

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  • Five Minute Fresh Green Beans

    By Sally Cameron Fresh green beans cook in just five minutes in boiling, salted water, making it easy and quick to get a fresh vegetable on the dinner table. You can use them in many other ways too! Click here for the recipe.

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