From The Dr. Oz Show: In this 4-minute segment Dr. Oz brings an audience member on stage to taste three healthy, but bizarre foods from South Korea, Mexico and Japan. Author Dan Buettner explains the health benefits of these exotic foods. It turns out eating rotten, pungent and gross looking food can be good for you. Sound good? Go to www.doctoroz.com for more information.

See why eating rotten, pungent and gross looking food can be good for you.

Watch more videos from Dr. Oz.

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