By Daniel Plan Signature Chef Jenny Ross This smoothie, from Jenny’s new cookbook Healing with Raw Foods, balances plant-based proteins, amino acids, and essential minerals in a fortifying liquid meal to be enjoyed alone or alongside other foods.  Incorporated for endurance, the chia seeds add sweetness akin to poppy seeds to this rich, creamy smoothie.     ...

BY RICK WARREN “Practice these things. Devote your life to them so that everyone can see your progress” (1 Timothy 4:15 GWT). While you were given a brand new nature at the moment of conversion, you still have old habits, patterns, and practices that need to be removed and replaced. We are afraid to humbly ...

One of the most powerful tools to keep you on track with The Daniel Plan is your journal.  Tracking your results keeps you focused and in tune with your progress.   One of the primary reasons why people don’t succeed at losing weight and getting healthy is because they neglect to track their food intake and daily habits. ...

BY MARK HYMAN, MD The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose muscle and fat. When they regain weight, they gain back all fat. And since muscle burns seven times as many calories as fat, their metabolism is slower than when they started ...

Coconut-Lime Shrimp Skewers Coconut milk and lime juice do double duty as marinade and sauce for tropically inspired grilled shrimp. Use an outdoor grill, a grill pan, or the oven broiler for cooking. Serve with Chinese black “Forbidden” rice or brown rice and roast asparagus for striking color and flavor. GF/DF – 4 servings 2 ...

(from “The Daniel Plan – 40 Days to a Healthier Life”) Rejoice always, pray continually, give thanks in allcircumstances, for this is God’s will for you in Christ Jesus (1 Thessalonians 5:16–18). Another way to discipline your mind—that feels good—is to bring your attention to the things you are grateful for in your life. Research ...

By Cherie Harder – President, The Trinity Forum “All of man’s troubles stem from his inability to sit quietly in a room alone.“– Pascal It is a truth long acknowledged that it is not good for man to be alone. But new research suggests that our aversion to solitude is so great that many actually ...

BY RICK WARREN “For the kingdom of God is not just a lot of talk; it is living by God’s power.” (1 Corinthians 4:20 NLT) To live a fulfilled life, you have to live by God’s power. The Bible says in 1 Corinthians 4:20, “For the kingdom of God is not just a lot of talk; ...

(from The Daniel Plan Cookbook – Healthy Cooking for Life) Sitting down to eat a meal together around the table is a great time to learn how everyone is doing. Whether you are enjoying a meal with friends on the weekend, or sitting down to a family supper during the week, mealtimes help people stay ...