“Keep my commands in your heart, for they will prolong your life many years and bring you prosperity.” Proverbs 3:1-2 (NIV) If I had a pill that could promise to add years to your life, you’d probably pay a lot of money for it. But what if I told you, as a Christian, you already ...

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and ...

Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too! For rtll the effort many of us make to purchase healthier, more sustainably raised meats and produce these days, we often pay little attention to the quality of the condiments we put on top of ...

Everyone who trusts Christ to save them receives his Holy Spirit in their lives, but few people experience the power of the Holy Spirit because they still depend on their own power instead. Learning to depend on God’s Spirit to guide you, strengthen you, empower you, and use you is the second habit you must ...

What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the food industry are giving us weight loss advice guaranteed ...

Who says you can’t eat ice cream?  Typically ice cream is filled with sugar and heavy cream, but here is a nutritious version that’s easy, quick and tasty! The original version of this ice cream appeared in The Blood Sugar Solution Cookbook by Mark Hyman, M.D. GF/DF/V 3 servings 6 ounces unsweetened coconut milk 2 tablespoons coconut ...

For years now, researchers and health professionals have demonstrated that physical activity and exercise have a significant impact on our physical and mental health. We were designed to move. In fact, God created each of us to move. Think about the countless activities you perform throughout your busy day—from getting out of bed to putting ...

Everyone is looking for quick, easy ways to shed those extra pounds around the middle, and the weight loss market is often too willing to oblige with endless fad diets and weight loss gimmicks. Often these work for a short time, but they usually fail in the long run, and more often than not, those ...

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” (Philippians 4:6 NLT) You have a fundamental need for joy in your life. Life without joy is overwhelming, overburdened, and oppressive. Studies have actually shown that the more joy we have in our lives, the ...

Eating outside the home comes at a high price.  We spend our hard-earned dollars upfront only to pay more at a later date due to hidden healthcare costs not seen on the menu! Temptations from the food industry are addictive such as salty, sugary, high-calorie, nutrient-poor foods that negatively affect our health and take years off ...