Want to watch your children, and grandchildren, grow up? Adapting healthy habits will help you live longer with more energy and better mental clarity. Avoid good health, and as Dr. Daniel Amen says, you might be “going to heaven–early.” This week, The Daniel Plan explores ways to boost your longevity and vitality so you can enjoy this life God has given, your relationships and activities that glorify Him with your health.
FEATURES
- Pump Iron to Stay Young, Dr. Daniel Amen
- As we age, our muscles deteriorate which cause harmful consequences. Read Dr. Amen’s case for strength training for a happier, healthier life.
- Phytonutrients: Keys to Health and Longevity,
Dr. Mark Hyman- Functional Medicine specialist Dr. Mark Hyman shares the importance phytonutrients play in nutrition, giving examples and keys to a long life.
- Live Longer with a Metabolic Makeover, Dr. Mark Hyman
- This may be the most important word to learn about related to your health and longevity: Mitochondria.
- The Longevity Project, Peggy Matthews Rose
- Cliff-Notes from Dr. Daniel Amen
- Read this article or notes taken by Dr. Daniel Amen about this 90-year study measuring lifestyles and behaviors of more than 1,500 people, learn proven strategies to a long, healthy life!
MOTIVATION
- Healthy Living Workshop: Thursday, Aug. 4, 9:30am, The Refinery
- This week, gain insight from Dr. Greg Olsen who will explain how hormones are key to vitality at every age. Also, Chef Jenny Ross will demonstrate cooking for hormone health. Plan to attend or watch the video later!
- Chiquita Seals: New Habits Pay Off!
- After years of yo-yo diets, losing and re-gaining weight, Chiquita has learned new habits, resulting in more than 70 pounds weight loss.
FEATURES
- Pump Iron to Stay Young, Dr. Daniel Amen
- As we age, our muscles deteriorate which cause harmful consequences. Read Dr. Amen’s case for strength training for a happier, healthier life.
- Phytonutrients: Keys to Health and Longevity,
Dr. Mark Hyman- Functional Medicine specialist Dr. Mark Hyman shares the importance phytonutrients play in nutrition, giving examples and keys to a long life.
- Live Longer with a Metabolic Makeover, Dr. Mark Hyman
- This may be the most important word to learn about related to your health and longevity: Mitochondria.
- The Longevity Project, Peggy Matthews Rose
- Cliff-Notes from Dr. Daniel Amen
- Read this article or notes taken by Dr. Daniel Amen about this 90-year study measuring lifestyles and behaviors of more than 1,500 people, learn proven strategies to a long, healthy life!
MOTIVATION
- Healthy Living Workshop: Thursday, Aug. 4, 9:30am, The Refinery
- This week, gain insight from Dr. Greg Olsen who will explain how hormones are key to vitality at every age. Also, Chef Jenny Ross will demonstrate cooking for hormone health. Plan to attend or watch the video later!
- Chiquita Seals: New Habits Pay Off!
- After years of yo-yo diets, losing and re-gaining weight, Chiquita has learned new habits, resulting in more than 70 pounds weight loss.
FITNESS
- Exercise Your Free Will, Tom Wilson
- Why does exercise extend your life? Read this and choose health!
NUTRITION ETC
- Recipes by Robert Sturm
- Master chef and food designer Robert Sturm shares seriously delicious and Daniel Plan-Approved creations. Enjoy!
- Hawaiian Edamame
- Morrocan Salmon Kabobs
- Grilled Spicy Fish Tacos
- Mango Jalapeno Salsa
- Tropical Salsa
- True or False: “An Apple a Day…”, Stefanie Cassetto
- Apples’ nutritional benefits are often overlooked. But after reading this, they may become the apple of your eye.
