Dr. Daniel Amen and his wife Tana, were asked to spend an afternoon at a volunteer household to “clean-out” the kitchen. In this 15-minute video, they start with the pantry, and zero-in on typical foods found in the pantry of an American family, so we can clean-out our own kitchen. Foods that need to be eliminated include items containing hydrogenated oils, highfructose corn oils, pasta and even foods that appear to be healthy. After watching this, your food choices will never be the same!

Read the Extreme Food Makeover to learn more.