THE AMEN SOLUTION: The Brain Healthy Way to Lose Weight and Keep it Off, was released this week and features author by Daniel G. Amen., M.D. who has helped craft The Daniel Plan guidelines.
Your brain and your weight are intricately connected. If you want to lose weight–and keep it off–you need to have a healthy brain. In The Amen Solution (Crown Archetype; On-Sale February 15, 2011), bestselling author and brain expert Daniel Amen, M.D. shares the simple 10-week weight loss program based on healthy brain habits that has been followed successfully by thousands of people at his world-renowned Amen Clinics. By boosting your brain, you’ll not only lose weight, you’ll improve your cognition, memory, and mood, resulting in a slimmer, smarter, and happier you.
THE AMEN SOLUTION is an in-depth guide that will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime! It all begins by learning to love your brain and understanding how it affects your eating habits and your weight. You will see that weight-management problems, although rampant, are definitely not a single or simple problem.
Based on Dr. Amen’s extensive brain imaging work, there are at least five different types of overeaters. Knowing your type is critical to successful weight loss. Are you a:
- Compulsive Overeater
- Impulsive Overeater
- Impulsive-Compulsive Overeater
- Sad or Emotional Overeater
- Anxious Overeater
More importantly…what can you do about it? Accompanying Dr. Amen’s brain scans and engaging explanations are specific methods that will improve your image and attitude forever. In addition, THE AMEN SOLUTION profiles “The Amen Solution All-Stars”, real-life people who have shared their personal journeys to inspire and motivate. The “Get Smart to Get Thinner” boxes found throughout the chapters contain thoughtful tips, strategies, insights, and success stories from the everyday people who have been successfully losing weigh with Dr. Amen’s program.
By following Dr. Amen’s ten-week program you will learn how to say goodbye to emotional overeating, curb cravings and boost willpower. Filled with the most up-to-date research, advice on natural supplements, meal plans, recipes, 200 quick ways to leave your blubber behind, and exercises to optimize your mind to shed those pounds, THE AMEN SOLUTION is not just a 10 week diet. This is a program to get control of your brain and your body for the rest of your life.
ABOUT THE AUTHOR:
DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. He has published twenty-four books, 40 professional articles, and a number of audio and video programs. His books include Preventing Alzheimer’s, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, The Brain in Love, and the New York Times bestsellers Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public television specials.
ABOUT THE BOOK
The Amen Solution:
The Brain Healthy Way to Lose Weight and Keep it Off
By: Daniel G. Amen, M.D.
On-Sale: February 15, 2011
For more information on THE AMEN SOLUTION or to schedule your interview with Dr. Daniel Amen, please contact Tammy Blake in the Crown Archetype publicity department: (212) 572-2542 or [email protected]