Serves 3

This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.


1 cup frozen blueberries
2 tbsp. almond butter
2 tbsp. pumpkin seeds
2 tbsp. chia seeds
2 tbsp. hemp seeds
4 whole walnuts
3 whole brazil nuts
1 large banana
1 tbsp. extra-virgin coconut oil
1/2 cup unsweetened almond milk
1 cup water


Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled.