The holiday season can cause stress that impacts your health. In fact, Dr. Mark Hyman reports that 95 percent of all illness is caused or worsened by stress! But it can be managed. In these three resources, Dr. Hyman provides a simple deep-breathing technique, a way to soak the stress away and additional tips to calm your mind.
Take 5
Ultrabath
Affects of Stress and How to Calm Your Mind
