From “The Dr. Oz Show”, the popular health and wellness expert, Dr. Oz, shares keys to losing weight and related measurements to use.

Dr. Oz says the number one question he gets asked is “how do I lose weight?” In this 5-minute video Dr. Oz uses an animation to explain the science of how the body accumulates fat. He also brings real-life examples of the difference between a thin layer of fat and a larger amount of belly fat.

This entertaining instructional video also breaks down “The Lifesaving Numbers You Need to Know” and simple “Weight Loss Action Steps” you can start now!