Most of us are managing busy schedules and need time to unwind and “de-frag” our body’s hard drive. There is something so refreshing about getting outdoors, connecting with nature and getting away from your computer! Share the love and invite your co-workers to get outside for a brisk walk during lunch, or recruit your neighbors to start an after dinner walking club. Take the opportunity to talk about your faith and invite them to a weekend service. Regular moderate activity helps you manage your weight, improves your mood, creates connection and it’s free!

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