The poor will eat and be satisfied. All who seek the Lord will praise him. —Psalm 22:26

Dr. Mark Hyman says, “Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.”

The reason to eat real food is not to fit into our jeans or to look good in a dress or to be a certain size for a family reunion, but it’s to be awake to the beauty and miracle of life.

The reason is to be able to live with purpose, to love, to serve, to connect, to celebrate all the gifts that God has given us.

What we put on the end of the fork has the power to –help equip us to live with the energy and vitality that God has created us for.

Dr. Hyman also says, “The beauty of adding food that heals, nourishes, and satisfies you deeply is that it will almost effortlessly shift your body and mind into a state where you naturally crave what makes you thrive and feel good.”

Food for Thought: Real whole food has the power to give us our life back, to give us the energy that we were designed to live with, so that we can fully engage in all that God has for our lives.