By Daniel G. Amen, MD

Did you know that having untreated (or under-treated) Attention Deficit Disorder, anxiety, depression, or a past brain injury can hold you back and keep you from losing weight and getting healthy?

If you’ve been doing your best to follow The Daniel Plan but have been having trouble sticking with it or haven’t been seeing the results your friends are experiencing, it may be time to think about how your mental health could be affecting your efforts.

Here are some of the ways that very common mental disorders, which are actually brain disorders, can trip you up. Plus, I will give you some very simple things you can do to help you get control of these problems.

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