With Autumn upon us and holidays around the corner, it can be easy to return to old comfort food favorites, or succomb to tasty, unhealthy treats offered by friends. So this week, The Daniel Plan addresses how to change things up, and build a network of “friends” who support you, rather than “accomplices” who enable negative choices.

PLEASE UPDATE YOUR PROFILE: The Daniel Plan needs your help with our research project! Please take a few minutes this week to update your profile on our site. Then, send us an email ([email protected]) and we will enter your name into a drawing for 30-minute consultations with one of the doctors, autographed books and more!



  • Turning Accomplices Into Friends
    We don’t have to fall to peer pressure, tempting habits and situations. Watch Dr. Daniel Amen’s instruction about how to influence others, and read how to take a stand for your health and gracefully side-step typical pitfalls, and “food pushers” that can be detrimental to your health.
  • How to Deal with Food Pushers, Dr. Daniel Amen


  • Diana Mood Say’s “It’s Never Too Late…”
    After attending the Radicalis Conference at Saddleback Church, Diana returned home to Maryland and started The Daniel Plan journey. After shedding 80 pounds, she was inspired to share her story, tips and personal letter to friends.