Dr. Mark Hyman takes a few minutes to reveal what’s really included on packaged food labels. In general, when reading a food label, he recommends that if you can’t pronounce it or if it has more than 5 ingredients, then put it down. Additionally, he reveals other tricks food marketers use to keep consumers eating more. Instead, eat whole foods without labels, and if you must, read the labels and know what to avoid!

Learn more about reading nutrition labels.