Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? So you must honor God with your body.
1 Corinthians 6:19a-20b (NLT)

The Daniel Plan offers you the freedom to choose the healthy foods that love you back.  As you make small changes and try new foods, your body will say “thank you!”  Here are six easy tips that will support weight loss, mental clarity and much more.


Eat every 3-4 hours starting with breakfast

  • Curb your cravings and keep your energy up
  • Keep your blood sugar balanced all day long
  • Make dinner your last meal so your body can fast until breakfast


Hydrate your body

  • Curb hunger and assist in the fat burning process
  • Maintain clear thinking so you can stay alert and productive
  • Balance metabolism to support your body and brain


Eat lean protein at every meal

  • Crucial building block for strong muscles
  • Promotes cell repair and new cell growth essential for wellness
  • Encourages fat burning while keeping you feeling full


Eat an abundance of fruits and vegetables from the rainbow

  • Boost antioxidants and nutrients to fuel the body
  • Helps to reduce cravings by offering the body superior nutrition
  • Prevent degenerative disease with anti-inflammatory properties


Eat high-fiber carbohydrates

  • Must have energy for your body to thrive
  • Main source of fuel for your brain
  • Slowly digested carbs don’t spike your blood sugar


Choose healthy fats

  • Produce a feeling of satisfaction
  • Helps to balance hormones
  • Essential fatty acids aid in brain development