Source:  Rachel’s Nourishing Kitchen

As fall foods make their way into our kitchens and bellies, let’s celebrate all the flavors of fall with this seasonal smoothie!

 Course: Breakfast
 Cuisine: Smoothie
 Prep Time: 5 minutes
 Total Time: 5 minutes
 Servings: 1 person

  • 1 cup almond milk unsweetened
  • 1/2 teaspoon vanilla extract
  • 1 medium apple cored and quartered
  • 1 Medjool date pit removed
  • 1/2 tablespoon cinnamon
  • 1/8 teaspoon nutmeg
  • pinch sea salt
  • 2 tablespoons rolled oats gluten-free
  • 1 teaspoon fresh lemon juice
  • 1/2 avocado flesh
  • 2 scoops unflavored protein powder Vital Proteins and Tonic are my fave brands
  • 1 cup ice cubes

Blend all ingredients except ice cubes in a high-speed blender until evenly combined. Add ice and blend until smooth.

Recipe Notes: Add 1 cup of baby spinach for a “green apple” smoothie.