Source:  Rachel’s Nourishing Kitchen As fall foods make their way into our kitchens and bellies, let’s celebrate all the flavors of fall with this seasonal smoothie!  Course: Breakfast  Cuisine: Smoothie  Prep Time: 5 minutes  Total Time: 5 minutes  Servings: 1 person Ingredients 1 cup almond milk unsweetened 1/2 teaspoon vanilla extract 1 medium apple cored and quartered 1 Medjool date pit removed 1/2 tablespoon cinnamon 1/8 teaspoon nutmeg pinch sea salt 2 tablespoons rolled oats gluten-free 1 teaspoon fresh lemon juice 1/2 avocado flesh 2 scoops unflavored ...

I had some basil leftover from making this Basil Walnut Pesto and wanted to try something new and simple, so I decided to add it in to a basic hummus recipe. The recipe starts with the basic hummus ingredients – chickpeas, garlic, tahini, lemon juice and olive oil – and upgrades it by adding in an ...

 In this Sweet Potato, Edamame & Quinoa Bowl, I combined a gluten-free grain (quinoa) with a fiber-filled roasted veg (sweet potatoes) and protein (edamame), a pop of color and greenery (scallions), and some crunch and healthy fat (cashews). I topped everything off with my favorite salad dressing of all time plus one of my favorite anti-inflammatory, digestion-loving, heart healthy ...

If you… Are a chocoholic craving healthier sweet treats. Love the taste of peanut butter and chocolate, especially in cool, creamy desserts. Don’t want to deal with the bloating and tummy ache that usually follows a thick, dairy-based milkshake… Then you have to try this chunky monkey peanut butter chocolate milkshake! Peanut butter + chocolate is one of my absolute favorite ...

If you want to start feeling better, think more clearly, boost your mood, reduce anxiety, and get sick less often, then you’ll want to upgrade your eating by adding in more of these foods. #1: Probiotic-Rich Foods Since two of the most important mood-boosting neurotransmitters – serotonin and dopamine – are produced with the help ...

Every day, we make choices. And so many of us struggle with our choices around eating. It’s a challenge to consistently eat a nourishing diet…or to even keep track of what that means amidst the newest diet or health food fads that flood the media. It’s hard to know exactly what and how we “should” eat. ...