Adding ricotta and lemon olive oil to hot whole wheat pasta noodles creates a creamy sauce. Add cooked kale and top with Parmesan cheese, lemon zest and chopped pistachios for a delicious vegetarian main dish or side dish for chicken (see recipe links below). lemon olive oil is worth adding to your pantry. If you ...

By Mehmet C. Oz, MD, and Michael F. Roizen, MD Adding lean muscle to your body — through strength training and cardiovascular activity — and limbering up your body with stretching can help burn fat, reduce stress, improve health, and decrease waist size, all without bulking you up to the size of a Miami condo. ...

It’s time to change the way you think about fat. For 30 years well-meaning diet gurus have preached that eating fat makes you fat. I’m here to tell you that fat, in and of itself, is not what is making you fat. Instead, it’s eating too much of the wrong kinds of fat. After all, ...

By Stephen Arterburn, Lose it for Life Day by Day “For we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Therefore, let us draw near with confidence to the throne of grace, so that we may ...

In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen’s wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! They point out a variety of tasty, nutritious foods and preparation ideas to refer to for your next visit to the store. Focus on organic whole foods, fresh ...

Eliminate Mid-Day Cravings: Don’t skip breakfast- be sure to start with protein! Think of protein like a natural medicine!  Take it in small doses every 3-4 hours! Eliminate sugar, bread, pasta and white rice.  Eat whole grains like a condiment.  The more carbs you eat, the hungrier you will be! Drink half of your body ...

By Sally Cameron, http://afoodcentriclife.com/broccolini-a-fast-and-healthy-side-dish Fast, easy, healthy, and tastes good. What more could you want? Bring a pot of water to a boil and this is done before you can set the table. Broccolini also goes by the names of broccolette and baby broccoli at the market, but it’s really a cross between broccoli and Chinese ...

By Sally Cameron, http://afoodcentriclife.com/black-and-white-sesame-salmon/ When it’s in season, my favorite salmon is wild king. Packed with Omega-3 oils, this is one of the healthiest fish choices you can make. Sesame seeds can be found in the Asian aisle of your grocer or an Asian market. Store sesame seeds in the refrigerator as they have a high ...

Excerpt from “Lose it for Life,” by Stephen Arterburn, M.ED “The threshing floors will be filled with grain; the vats will overflow with new wine and oil…Then you will know that I am in Israel, that I am the Lord your God, and that there is no other; never again will my people be shamed.” ...

  In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen’s wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! They point out a variety of tasty, nutritious foods and preparation ideas to refer to for your next visit to the store. Focus on organic whole foods, ...