In this 19-minute video from a TedxTalk on June 7, brain-scan expert and best-selling author Dr. Daniel Amen explains if you “change your brain, you change your life” which is the title of his new book. Watch this for a reality check and motivate yourself to get on, or stay on The Daniel Plan! Click ...

From television’s hit series, “The Biggest Loser,” former contestant Austin Andrews explains his state of mind on the first day on the ranch. Watch this 3-minute video and be encouraged knowing if he can lose more than 170 pounds, so can you!

By Mark Hyman, MD The following comes from The UltraMind Solution. Many of our attitudes and perceptions are powerful factors that determine our health and well-being. Fortunately, they are learned behaviors that can be unlearned. Studies show that it is not lifestyle or even socioeconomic status, but the perception of our place in the world ...

By Daniel G. Amen, M.D. Do you want to make it easier for you to stick with The Daniel Plan? Then put a H-A-L-T to the barriers that threaten to sabotage your progress. The acronym H-A-L-T is a term commonly used in addiction treatment programs that can be very helpful in dealing with the daily ...

Monday, January 24, 2011 Louis b. Smith, Jr. This is my running prayer, Lord. I run in praise of you. I praise you with my motion. You sustain my breath. That I may sustain your praise. All creation joining in Nothing in creation is still. My world revolves as I run across it. The heavens ...

It’s not a typical diet plan. In this 4-minute video, you will hear from participants describe how The Daniel Plan differs from short-lived diet fads and meal plans. For true lifestyle change, new healthy habits have to be established. The challenge is sticking with it and The Daniel Plan provides support and motivation to stay ...

From Dr. Daniel Amen’s PBS special, Dr. Amen explains foods can be your best medicine or worst enemy in this 9-minute video segment. By making smarter choices, he says you will have more energy, better focus, better memory and a slimmer waistline. And, new studies show a brain healthy diet dramatically lowers risk of Alzheimer’s ...

By Daniel G. Amen, M.D. Excerpt From “Use Your Brain to Change Your Age,” Crown Archetype February 2012 No matter your age, income, IQ, or education there are dozens of ways to ways to help your neurons grow, stretch and branch into a younger, more beautiful brain every single day. Here are a few examples: ...

After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas include ...

Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not made ...