The following video is taken from a lecture given by Dr. Daniel Amen, founder of the Amen Clinics and author of Change Your Brain, Change Your Life. It was shown at New Community on July 31, 2011.

If you’re having trouble with The Daniel Plan, it might be time to start journaling. One of the biggest reasons why people don’t succeed at losing weight and getting healthy is because they neglect to track their food intake and daily habits. Journaling is a critical part of our program. It is so important that ...

Fitness Coach Tom Wilson shares exercises to add to your walking routine that impact flexibility, balance, muscle strength and endurance in this 8-minute video. Try these simple techniques to give your walk a serious boost!

My favorite physical activity is table tennis, which also happens to be the world’s best brain sport. It is highly aerobic and gets both the upper and lower body moving in every which way — twisting, bending down low, reaching up high, and shuffling from side to side. Plus, it gives your brain one heckuva ...

Get the most out of your aerobic exercise with burst training. If you want a higher calorie burner, a faster fat burner, a greater mood enhancer, and a better brain booster, try burst training. Also known as interval training, burst training involves 60-second bursts at high intensity followed by a few minutes of lower-intensity exertion. ...

BASICS, INTERVAL, STRENGTH, FLEXIBILITY AND WHAT TO DO IF YOU HATE EXERCISE Exercise is essential for good health. It is the best antidepressant and anti-anxiety medication available. It reduces inflammation, improves mood, balances neurotransmitter function, and increases neuroplasticity and neurogenesis, just to mention a few of the positive effects it has on your brain. If ...

Lose Weight, Gain Health with The Blood Sugar Solution Free Sneak Preview Available for Daniel Plan Members! By Dr. Mark Hyman A staggering one in two Americans suffers from pre-diabetes or type 2 diabetes—a condition Dr. Hyman refers to as diabesity. Tragically, 90 percent of those who suffer, don’t even know they have the condition. In “The ...

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply ...

Think you’re the only one struggling with your weight and other health problems? The Daniel Plan is helping thousands of people overcome a wide variety of problems. Click here to read how many people have used The Daniel Plan to achieve amazing healthy lifestyles! Pick one per day to be inspired to reach new levels of health!

Click here to pre-order Dr. Daniel Amen’s new book at a discount and receive other bonus gifts! Below is the news release for the book which will be available at full retail price February 14, 2012. Here are some reviews. USE YOUR BRAIN TO CHANGE YOUR AGE Secrets to Look, Feel, and Think Younger Every Day By ...