From The Dr. Oz Show, Dr. Mehmet Oz, and cardiologist Dr. John Kennedy, examine ways to measure stress with the “Great American Stress Test.” Watch this 3-part series to determine your stress level and learn easy solutions to help you relax. Just how stressed out are you? Click here to take the quiz. Click here to Watch Part 1. Click ...

Owner and chef of the popular 118 Degrees restaurant in Costa Mesa, Jenny Ross shows how to make a creamy, delicious and healthy dessert for the summer. Blending avocados, raw chocolate (cacao), agave nectar and a few spices creates an amazing texture that can be married with fresh berries. Watch this 6-minute video and treat ...

This single chapter, written by Trudy Scott, is an excellent, thorough overview of Daniel Plan principles. We’re including chapter 1 from “The Anti-Anxiety Food Solution, How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Craving.” Learn about what foods to eat and avoid to reduce stress in ...

The Daniel Plan knows you’re out there…You’ve been under the radar, quietly losing weight, feeling great and haven’t told us about your journey. Although we’ve had hundreds of stories pour in, your’s has yet to be told. During the month of July, we want to uncover untold stories. It’s time to tell us how you’re ...

To honor Independence Day, The Daniel Plan wants to help free you from the bondages of stress. We all face challenges, adversity, difficulty with relationships and financial struggles which can take a toll on your overall well being, and open your mind to eat bad foods and stop exercising. This week, we’ve gathered a variety ...

The Daniel Plan challenges you! For the month of July and August, The Daniel Plan is issuing a Summer Fitness Challenge, so you can set goals, get help and celebrate your progress. We’ve assembled a support system of professional health and wellness experts, workshops, activities, motivational tools and ministries to encourage you to new heights of ...

The Daniel Plan issues you a Summer Fitness Challenge! Short-term goals help us learn new habits, while enjoying the benefits of feeling better too! So here’s what we’ve got planned for you!         Pick a challenge. Choose one of the challenges below, or set a personal goal for the month of July and ...

From The Dr. Oz Show, Dr. Mehmet Oz, and personal trainer Gunnar Petersen, share simple movements virtually anyone can do. In this 4-minute segment, learn ways to lose 10 pounds with 10 minutes per day, including using your couch to target the abdominal muscles, triceps and legs. Click here to watch and learn more at www.doctoroz.com.   ...

Dr. Mark Hyman, a functional medicine expert, explains the facts about fats, which are critical for good health. Yes, fat! Watch this 12-minute video to learn what kinds of fats to eat and avoid. Learn more about at http://drhyman.com.

Dr. Mark Hyman introduces “Functional Medicine” in this 19-minute video taken from a TedMed presentation. Dr. Hyman explains that modern medicine gets caught in a trap of prescribing medications for symptoms, rather than treating the underlying causes. Dr. Hyman lays out a “map” he uses with patients to address each of the systems in the ...