For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. —2 Timothy 1:7 God promises to give you the power to remain faithful to the commitments you make. God doesn’t give you a spirit of fear or shyness. Feeling overwhelmed by what it will take to get ...

Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.  —1 Timothy 4:8 MSG Picture yourself Daniel Strong—physically, emotionally, relationally, and spiritually fit. Really picture yourself—what would your body look like? Who are the people you would be standing with? What are ...

Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes. —Ephesians 1:4 NLT By faith in Christ you now live at peace with God (Romans 5:1). In fact, God says he chose you from the very start. You are part of his ...

Even if the mountains walk away and the hills fall to pieces, my love won’t walk away from you. —Isaiah 54:10 MSG Do you find it hard to believe the depth of God’s love? If it’s hard for you to reach out in love to other people, it may be that you are not secure ...

The king assigned them a daily amount of food and wine from the king’s table…. But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. —Daniel 1:5, 8 Daniel was a captive in a pagan country, a young ...

Detox Your Body, Mind, and Soul for Your Best Year Ever If you missed the live webinar last Saturday don’t worry!  We are making the whole webinar available for one more week. Tune in and learn from Dr. Daniel Amen, his wife Tana and Dee Eastman as they equip you with life changing tips and ...

See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. —Isaiah 43:19 NIV A new year is a time to start fresh. No matter what your history is with faith, food, fitness, focus, or friends, this is a ...

May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word. —2 Thessalonians 2:16-17 When we are pursuing healthy changes, there’s nothing we need more than eternal encouragement and good ...

Let’s face it, choosing between a donut and a diet is a matter of motivation. Want to live healthy, feel better and enjoy life, or satisfy a short-term desire to chomp on foods that are a waste and end up on your waist. To make lasting progress, you must know what’s motivating you to adjust ...

Three years ago, Joe Hernandez sat wearily on a park bench, watching his young daughters play. He longed to run and jump with them, but debilitating fatigue held him back. Having reached his heaviest weight — 285 pounds — he desperately needed a change. But he didn’t know where to start. Joe and his wife ...