“By faith we have been made acceptable to God. And now, because of our Lord Jesus Christ, we live at peace with God.” Romans 5:1 (CEV) If you’re like most of us, you could use a second chance to get healthy this new year. A December 2012 Journal of Clinical Psychology report says the number one New Year’s resolution ...

Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse. A detox could ...

Your kitchen might be under the cruel reign of the food industry. When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, whole foods, you have a chance to stage a revolution and reclaim your kitchen. Getting the obstacles to weight loss and health out of your ...

Serves 3 This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries. Ingredients 1 cup frozen blueberries 2 tbsp. almond butter 2 tbsp. pumpkin seeds 2 tbsp. chia seeds 2 tbsp. hemp seeds 4 ...

Philippians 4:8 is one of the most powerful, emotionally healing verses in the Bible. One of the cornerstones to success on The Daniel Plan is to reign over your moment-by-moment thoughts, so that with God’s help you can stay in control of your behavior. Neuroscience teaches us that every time you have a thought, your ...

“For God is working in you, giving you the desire and  the power to do what pleases him.“  Philippians 2:13 (NLT) No matter what you’re going to face this next week, you’re not going to face it alone. God is with you, he is in you, and he is for you. Philippians 2:13 says, “For God ...

Let’s face it. Holiday season = party season. And too many parties = too many chances to make unhealthy choices. But there is a way to survive the holiday party season and still make healthy choices. Here are some suggestions from the experts on how you can avoid the pitfalls of holiday festivities. All it ...

“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you.” Isaiah 43:2 (NLT) You have three basic choices when it comes to the stress ...

Getting at least 7-8 hours of sleep each night is absolutely essential for maintaining your mental edge, losing weight, and keeping depression at bay.  But if you suffer from anxiety, good sleep may be little more than an elusive dream. Try these 10 tips for calming your mind and drifting off to sleep gracefully.  Bear ...

Classic and comforting, nothing is better than homemade chicken soup. It can be made in a about an hour, even less if you use leftover roast shredded chicken and pre-cooked pasta. To make this gluten-free, use brown rice pasta. 4-6 servings Ingredients: 2 tablespoons oil 3 ribs celery, finely chopped 2-3 carrots, finely chopped 1 ...