If you want to feel your best and do your best thinking, you have to give your brain and body high-quality nutrition.  Certain foods offer an abundance of bliss-enhancing nutrients that can help you feel more relaxed and lift your mood, naturally.   Here are just 5 of my favorites: 1. Sugar-Free Dark Chocolate:  Cacao beans—used ...

Knowing full well we are short on time and often money, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, our overall health, and believe it or not, our budget. With our busy lives, these temptations seem so much easier and affordable than cooking. Between ...

Serves 4 1 pound skinless boneless chicken Pinch of salt 1 tablespoon grape seed or extra virgin olive oil 2 tablespoons extra virgin olive oil 1/4 cup raw walnuts 2 cups fresh basil leaves 2 garlic cloves Pinch of salt (additional) Slice the chicken into thin strips. Toss with salt. Heat 1 tablespoon of grape ...

As a follow-up to The Daniel Plan church campaign, we invite you and your church to continue your journey toward better health through The Daniel Plan Five Essential Series.  This groundbreaking program will equip you with practical tools and resources to bring health into every area of your life.  You will take a deeper dive into all the ...

“Keep my commands in your heart, for they will prolong your life many years and bring you prosperity.” Proverbs 3:1-2 (NIV) If I had a pill that could promise to add years to your life, you’d probably pay a lot of money for it. But what if I told you, as a Christian, you already ...

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and ...

Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too! For rtll the effort many of us make to purchase healthier, more sustainably raised meats and produce these days, we often pay little attention to the quality of the condiments we put on top of ...

Everyone who trusts Christ to save them receives his Holy Spirit in their lives, but few people experience the power of the Holy Spirit because they still depend on their own power instead. Learning to depend on God’s Spirit to guide you, strengthen you, empower you, and use you is the second habit you must ...

What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the food industry are giving us weight loss advice guaranteed ...

Who says you can’t eat ice cream?  Typically ice cream is filled with sugar and heavy cream, but here is a nutritious version that’s easy, quick and tasty! The original version of this ice cream appeared in The Blood Sugar Solution Cookbook by Mark Hyman, M.D. GF/DF/V 3 servings 6 ounces unsweetened coconut milk 2 tablespoons coconut ...