Thursday, September 8th 7:00-8:30 p.m. Tent 2 Plan now to hear Dr. Daniel Amen share his notes from his brand new — yet to be published — book “Use Your Brain to Change Your Age.” Dr. Amen is a best-selling author, brain-health expert and co-author of The Daniel Plan. After reviewing more than 60,000 brain scans, including ...

The health of your skin is a reflection of the health of your brain, says best-selling author Dr. Daniel Amen. In this 4 1/2 minute video, Dr. Amen shares ways to enhance your skin health by increasing blood flow to your skin and brain. Learn more at www.theamensolution.com.

Brain expert, and best-selling author Dr. Daniel Amen shares a 6-minute video with simple techniques to think about when eating, choosing your foods, and the motivation to stay on The Daniel Plan. Watch this and gain a fresh perspective of how to enjoy the healthy foods you eat and the purpose that drives you to ...

To read more for Change Your Brain, Change Your Body Click Here. In this 7-minute segment from Dr. Daniel Amen’s “Brain in Love” PBS Special, he says, “When you’re hormones are in balance, you feel happy and energetic. When they are off, everything–and everyone–in your life suffers.” Both men and women will appreciate watching this video, ...

Brain scan expert and best-selling author Dr. Daniel Amen reveals how feeding your body healthy choices helps the prefrontal cortex part of your brain make better choices. In this 22-minute video segment from his PBS Special, Dr. Amen covers how to strengthen your brain so you can decrease your cravings, especially when it comes to ...

Dr. Daniel Amen takes five minutes to give practical advice about how to boost your immune system. He ends with, “you can do this, none of it is hard” which encourages us to tackle the cold and flu bugs with confidence. Coincidentally, it appears just following The Daniel Plan food and vitamin recommendations will boost ...

In this one-minute video from a PBS special, Dr. Amen explains what an elimination diet includes in general terms. And, more importantly, what the results can lead to. Would it be worth it? Watch this and answer for yourself. Find out which items to eliminate.

Dr. Amen answers a question about people with severe inflammatory conditions, such as osteo-arthritis, in this 2-minute video clip from his PBS special. He says inflammation is very common and is thought to be the leading indicator for Alzheimer’s disease, among other chronic disease. Watch this and learn what foods to enjoy and avoid to ...

This 3-minute video clip, extracted from Dr. Daniel Amen’s PBS special, reveals the incredible impact food allergies, preservatives and hidden sugars can have on your health. Dr. Amen’s shows brains scans and gives a few tricks to improve your food smarts!

Every journey begins with the first step. This week, The Daniel Plan suggests taking a lot more steps on the way as the focus turns to adding fitness to your lifestyle! We’ve assembled instruction, activities and the new Fitness Course to help you get started improving flexibility, strength and endurance. And meet Tom Wilson, The Daniel Plan Fitness ...