• Calories Count

    By Daniel G. Amen Don’t let anyone tell you that calories don’t count. They absolutely do. But it is not as simple as calories in vs. calories out. I admit that I used to think that as long as I stayed within a certain calorie range, my weight would be fine. But I was wrong. ...

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  • The Three Circles on Your Journey

    By Daniel G. Amen, MD It is absolutely critical that you know what helps keep you on track with your weight loss, what makes you more likely to fall back into your old ways, and what puts you in imminent danger of overeating. To help my patients understand the people, places, and things that are ...

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  • Dr. Daniel Amen Connects Brain Health to Overall Health

    In this 19-minute video from a TedxTalk on June 7, brain-scan expert and best-selling author Dr. Daniel Amen explains if you “change your brain, you change your life” which is the title of his new book. Watch this for a reality check and motivate yourself to get on, or stay on The Daniel Plan! Click ...

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  • H-A-L-T The Barriers to Weight Loss

    By Daniel G. Amen, M.D. Do you want to make it easier for you to stick with The Daniel Plan? Then put a H-A-L-T to the barriers that threaten to sabotage your progress. The acronym H-A-L-T is a term commonly used in addiction treatment programs that can be very helpful in dealing with the daily ...

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  • Use Food to Heal Your Mind

    From Dr. Daniel Amen’s PBS special, Dr. Amen explains foods can be your best medicine or worst enemy in this 9-minute video segment. By making smarter choices, he says you will have more energy, better focus, better memory and a slimmer waistline. And, new studies show a brain healthy diet dramatically lowers risk of Alzheimer’s ...

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  • Do-It-Yourself Brain Improvement

    By Daniel G. Amen, M.D. Excerpt From “Use Your Brain to Change Your Age,” Crown Archetype February 2012 No matter your age, income, IQ, or education there are dozens of ways to ways to help your neurons grow, stretch and branch into a younger, more beautiful brain every single day. Here are a few examples: ...

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  • Choosing the Right Foods

    After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas include ...

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  • What is in Your Pantry?

    Dr. Daniel Amen and his wife Tana, were asked to spend an afternoon at a volunteer household to “clean-out” the kitchen. In this 15-minute video, they start with the pantry, and zero-in on typical foods found in the pantry of an American family, so we can clean-out our own kitchen. Foods that need to be ...

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  • Dr. Daniel Amen’s Public TV Show Airs In Your Area

    HOW TO “USE YOUR BRAIN TO CHANGE YOUR AGE” Show Airs Coast-to-Coast 820 Times, Starting Feb. 25 in Baltimore, and San Diego —  Features Exclusive Viewer Offer to Have a “High Performance Brain” Watch the Public Television special with Daniel G. Amen, M.D. beginning February 25 and set to air coast-to-coast until March 18, and ...

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  • The Longevity Project

    Dr. Daniel Amen shares his notes from reading The Longevity Project, highlighting the keys to a long, healthy, vibrant life. Consider this a “cliff-notes” version. Click here for the full article.

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