The health of your skin is a reflection of the health of your brain, says best-selling author Dr. Daniel Amen. In this 4 1/2 minute video, Dr. Amen shares ways to enhance your skin health by increasing blood flow to your skin and brain. Learn more at www.theamensolution.com.

In this eight-minute video, Dr. Mark Hyman explains the causes behind why pimples keep popping up, and what you can do about it. Beautiful skin can be achieved from inside out strategies. Watch this to get the straight scoop from an expert who personally struggled with acne. Learn more about at http://drhyman.com.

Jenny Ross, owner and chef of 118 Degrees in Costa Mesa, demonstrates in this 8-minute video, how to make a healthy Lemon Pesto Pasta. The pasta is substituted with fresh zucchini, sliced in pasta-sized slivers. Watch Jenny show Sue how to make an amazing, flavorful dish that is good for you! Learn more at www.118degrees.com.

Fitness Coach Tom Wilson demonstrates how to maximize burning fat by combining two exercises in one. In this 8-minute video, watch and then try the series of movements for a total-body strength workout that will get your heart pumping! View more videos from Tom Wilson here.

Brain expert, and best-selling author Dr. Daniel Amen shares a 6-minute video with simple techniques to think about when eating, choosing your foods, and the motivation to stay on The Daniel Plan. Watch this and gain a fresh perspective of how to enjoy the healthy foods you eat and the purpose that drives you to ...

From the popular Orange County restaurant, 118 Degrees, owner and chef Jenny Ross demonstrates how to make Pistachio Pesto that is healthy, delicious and a flexible sauce you can use in a variety of ways. Watch this 5-minute video and get a great “Daniel Plan Approved” pesto which is great with stuffed mushrooms, used as ...

In this 2 1/2-minute video segment, Dr. Mark Hyman gives a surprising example from an actual patient that reveals the wide range of problems that can occur from an unhealthy gut. Then, he shares how he treated this patient and the amazing results experienced. Learn more about digestive health at http://drhyman.com.

Dr. Mark Hyman gives a thorough overview on “the inner tube of life” and digestive health in this 7-minute video taken from his blog. He says, digestive problems wreak havoc in your entire body, and is central to your overall health. He reviews symptoms and treatments. Learn more about about this, and more topics here .

Owner and chef of the popular 118 Degrees restaurant in Costa Mesa, Jenny Ross shows how to make a creamy, delicious and healthy dessert for the summer. Blending avocados, raw chocolate (cacao), agave nectar and a few spices creates an amazing texture that can be married with fresh berries. Watch this 6-minute video and treat ...

Dr. Mark Hyman, a functional medicine expert, explains the facts about fats, which are critical for good health. Yes, fat! Watch this 12-minute video to learn what kinds of fats to eat and avoid. Learn more about at http://drhyman.com.