Functional medicine expert Dr. Mark Hyman explains in this 7-minute video that women can avoid or lessen the effects of PMS (pre-menstrual syndrome) by addressing the causes of the hormonal imbalance. He says more than 75% of women think PMS is a normal part of being a women. But it doesn’t have to be. It’s ...

To read more for Change Your Brain, Change Your Body Click Here. In this 7-minute segment from Dr. Daniel Amen’s “Brain in Love” PBS Special, he says, “When you’re hormones are in balance, you feel happy and energetic. When they are off, everything–and everyone–in your life suffers.” Both men and women will appreciate watching this video, ...

Dr. Mark Hyman shares amazing lab results of actual Daniel Plan participants in this 5-minute video. Following your baseline numbers (weight, waist size, blood pressure) is great on a weekly basis. But getting your lab work done helps you more accurately assess your specific condition, and address ways to improve your health. Watch this to ...

Brain scan expert and best-selling author Dr. Daniel Amen reveals how feeding your body healthy choices helps the prefrontal cortex part of your brain make better choices. In this 22-minute video segment from his PBS Special, Dr. Amen covers how to strengthen your brain so you can decrease your cravings, especially when it comes to ...

After the 2nd Health & Fitness Seminar on March 19, Health Champions had a chance to spend more time with Dr. Daniel Amen and Dr. Mark Hyman. In this video, watch and learn what the doctors have to say about questions addressing your health, obstacles, nutrition and dining out. This exclusive video for The Daniel ...

From The Dr. Oz Show: In this 4-minute segment Dr. Oz brings an audience member on stage to taste three healthy, but bizarre foods from South Korea, Mexico and Japan. Author Dan Buettner explains the health benefits of these exotic foods. It turns out eating rotten, pungent and gross looking food can be good for ...

Watch this inspiring 2-minute video for a brief introduction to The Daniel Plan and the impact its having on people’s lives. If you need a motivational boost, you’ll get it here. Through The Daniel Plan, and in just the first 10 weeks, people report losing weight, lowering blood pressure, feeling better and having more energy. ...

The Daniel Plan 2nd Health & Fitness Seminar Motivates Thousands to Stay Healthy Among the laughs, exercises and healthy information, the heart of today’s The Daniel Plan 2nd Health & Fitness Seminar was motivation. The event opened with a noticeably slimmer Pastor Rick announcing he’s lost 30 lbs since The Daniel Plan launched just a ...

On Saturday, Saddleback hosted the second Daniel Plan seminar of the year. The morning was full of celebration, information, and of course, healthy snacks. Attendees braved the rain to hear from the team of experts assembled to educate us on health, fitness, and nutrition. The day’s talks centered around two themes: the power of community and ...

Pastor Rick interviews Dr. Oz from his dressing room at The Dr. Oz Show in New York about the connection between faith and fitness, why diets fail, breaking through plateaus, the importance of creating muscle mass and more. This 14-minute video is a must-see to learn how to control food and not let it control you! Watch more ...