• Know Your Numbers

    To know where you are going, you have to begin by knowing where you are starting. In this video with “functional medicine” expert Dr. Mark Hyman, learn more details about the key indicators that measure health, including BMI or Body Mass Index. We recorded Dr. Hyman in the studio and he explains details about the ...

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  • The Daniel Plan: What’s Your Story?

    As we embark on the Daniel Plan journey together, there will be highs, lows, challenges, and triumphs. Saddleback Church member, Alex Murashko is allowing us a glimpse into his progress by letting us track his personal journey. Here’s what he had to say in preparing for Saturday’s seminar and to get started on the plan: What were ...

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