You will seek me and find me when you seek me with all your heart. —Jeremiah 29:13 God promises us, once again, his presence. He’s right there at any moment, offering us the gift of his loving presence before we even ask. How do we seek him with all of our heart? Establishing a few ...

 In the heart of the Sermon on the Mount, one of the most important teachings of Jesus, he gives us a plan for our life.  He says, “But seek first the kingdom of God, and his righteousness….” (Matthew 6:33 NIV).  In one sense, this is also a description of Jesus’ life. Jesus came die for ...

“Dr. Hyman, I’m so confused about coffee,” writes this week’s house call. “One day I read that it’s so bad for me and the next it’s good for me. Why all the conflicting information?” Let’s face it: Americans love their coffee, which is the number one source of antioxidants in our diet – which actually makes ...

It’s time to get back to nature and look at what the Earth provides us with to help nourish our bodies and heal naturally. Your humble herb and spice rack may be more than just a decorative kitchen feature, but rather an abundant wall filled with healing ingredients that can be easily incorporated into your ...

The most effective people in life think ahead. They know what they want, know what motivates them, keep their thinking honest, and then act in consistent ways over time to achieve their goals. A hallmark of intelligence and what separates us from other animals is our ability to think about the consequences of our behavior ...

The grace of God … teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age. —Titus 2:11-12 NIV We want to say “No” to unhealthy habits, but sometimes that’s difficult to do in our own strength. At times those habits can seem so deeply rooted that we ...

 Charles Duhigg – Experience Life New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them.This article was adapted from Duhigg’s New York Times bestseller, The Power of Habit: Why We Do What We Do in Life and Business (Random House, 2012). In 2005, the ...

James Colquhoun – Food Matters Despite your best efforts, sometimes things aren’t always as they seem. We’re busting 5 of the most common “healthy” habits that could actually be doing more harm than good. 1. You Opt for Low-Fat or Fat-Free In 2012, a study from Purdue University showed that the low-fat and fat-free salad dressings, in ...

You’ve heard it before. That little voice inside your heard that says you should really give up soda. You know it’s bad for you, yet you can’t seem to stop. You fool yourself thinking diet soda is better or that just one a day is really ok. So let me share a few scary facts ...

Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. —Luke 11:34 NIV When Jesus speaks here about our eyes, he isn’t talking about physical eyesight, whether we need contact lenses or cataract surgery. ...