Delicious High Protein Breakfast

Dee Eastman & April O'Neil

This high-protein breakfast can be ready in minutes in the morning, getting your busy day started right. Briefly cook steel-cut oats before going to bed and allow them to stand overnight. In the morning, heat up a portion, then add hemp seeds and other garnishes for a fantastic breakfast. Steel cut oats and hemp seeds are available gluten-free. Cooking method thanks to The Kitchn.

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Dee Eastman is the Founding Director of The Daniel Plan that has helped over 15,000 people lose 260,000 pounds in the first year alone. Dee completed her education in Health Science with an emphasis in long-term lifestyle change. Her experience in corporate wellness and ministry has fueled her passion to help people transform their health while drawing closer to God. She coauthored the Doing Life Together Bible study series and was a contributing author of The Daniel Plan.

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