Whenever possible, buy organic, locally grown, unprocessed foods. For meats, try to only buy grass fed, hormone and antibiotic free products.

Note items marked with an ” * ” are especially healthy and listed on Dr. Amen’s “50 Best Brain Foods” list.”

 

 

 

 

  • Acorn squash
  • Apples*
  • Apricots
  • Artichokes
  • Asparagus*
  • Avocados*
  • Bananas*
  • Bell peppers (yellow, green, red, orange)*
  • Beets*
  • Blackberries*
  • Blueberries*
  • Bok choy*
  • Broccoli*
  • Brussels sprouts*
  • Butternut squash
  • Cabbage
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Celery
  • Cherries*
  • Coconut*
  • Collard greens
  • Corn

Click here for the entire list.

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