Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer Joel Harper.
Click here to see more from the Fit in Five workout series.
Dee Eastman is the Founding Director of The Daniel Plan that has helped over 15,000 people lose 260,000 pounds in the first year alone. Dee completed her education in Health Science with an emphasis in long-term lifestyle change. Her experience in corporate wellness and ministry has fueled her passion to help people transform their health while drawing closer to God. She coauthored the Doing Life Together Bible study series and was a contributing author of The Daniel Plan.