Find length and strength with this quick and easy full-body workout from Sadie Lincoln, founder of barre3 Fitness Studios. Squeeze in her personal go-to moves between cooking or getting ready to go out to balance your body and rev your metabolism instantly!

Try a FREE 15-day trial subscription to barre3 Online Workouts with the promo code DOCTOROZ. Your trial includes access to over 100 barre3 Online Workouts designed to lose weight and tone your entire body.

Try the barre3: Move One Inch Workout.

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