New Year’s Simple Healthy Gameplan

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Set realistic goals and reward yourself. For example, start with short term goals like “exercise 3 times this week” or “make vegetables the primary thing I eat today.” Then move to monthly goals that may include weight loss or body fat percentage. For every little achievement, give yourself a healthy reward, like a walk on the beach, or eat out at a healthy restaurant.
Adopt a learning attitude. Be aware of health and fitness sources online and in magazines. Begin to seek new information that pertains to you. Amaze your friends with new-found knowledge, then put it into practice.
Stay connected with God and others. Developing an ongoing awareness of God’s presence in your life may be the most rewarding thing about being on The Daniel Plan! Also, don’t try to make a bunch of change on your own. Stay connected through www.danielplan.com and with a small group of family or friends who will support each other.

Fresh and frozen vegetables: Broccoli, spinach, snow peas, carrots, red peppers, corn, peas, onion
Fresh and frozen fruit: apples, grapes, Cuties, berries
Dips for veggies like hummus, salsa
Lean meats: 0-3 grams of fat per ounce.
Green leafy salads and vinegar-based dressings
Steal cut oats
Protein powder
Almonds – raw
Eggs
Beans
Stevia for sweetener
Quinoa
Chia seeds
Tamari sauce, Tapatio
Fresh or minced garlic