Grab a chair and work on your core in the comfort of your home with this workout from Sadie Lincoln, founder of barre3 Fitness Studios. Combine ease and effort to shape your entire body using little movements – sometimes even standing still!

Try a FREE 15-day trial subscription to barre3 Online Workouts with the promo code DOCTOROZ. Your trial includes access to over 100 barre3 Online Workouts designed to lose weight and tone your entire body.


Try the barre3: Move One Inch Workout.

Try the barre3: 5-Minute Chair Workout.

Try the barre3: Kitchen Workout.

Learn more about barre3.