Strengthen Your Lower Body

Dee Eastman & April O'Neil

Published on Sep 4, 2012 by livestrong.

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Proper full range of motion squats always require you to keep a few particular things in mind. Learn about proper full range of motion squats with help from a health and fitness expert with fifteen years of experience in this free video clip.

Expert: Jeremy Shore
Bio: Jeremy Shore is a health and fitness expert with 15 years experience in the fitness industry.
Filmmaker: Jeremy Shore

Series Description: Staying fit and being healthy is all about what exercises you’re doing and how you’re doing them. Learn about the basics of fitness and put together a routine that works for you with help from a health and fitness expert with fifteen years of experience in this free video series.

Dee Eastman is the Founding Director of The Daniel Plan that has helped over 15,000 people lose 260,000 pounds in the first year alone. Dee completed her education in Health Science with an emphasis in long-term lifestyle change. Her experience in corporate wellness and ministry has fueled her passion to help people transform their health while drawing closer to God. She coauthored the Doing Life Together Bible study series and was a contributing author of The Daniel Plan.

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