If you are ready to take your goals up a notch, or you have reached a plateau, consider taking a break from foods that are not supporting your overall health. This is often referred to as a food “detox”, which will ultimately make you feel better while giving you a kick start to achieving your goals.
During a food detox, eliminate specific items from your diet for a period of three weeks to identify if you suffer from food allergies and inflammation. This allows your body to clean out the toxins that may be keeping you stuck. By eliminating sugar, sodas, refined carbohydrates, trans fats, and alcohol you can experience accelerated results in your journey to wellness.
To get started, eliminate harmful toxins, restore your system, and reset your body, try this easy yet delicious detox cleanse from Dr. Oz. All you need is 3 days and a blender! If you want to continue feeling great, keep the culprits off your plate for three weeks. If you want an extra challenge, eliminate caffeine too. Most people report they feel better and are motivated to stick with their new food lifestyle.