How would you like to rev up your metabolism, burn 200–300 extra calories a day, and get in shape without sweating at all from 9 to 5? Good News! To begin to improve your health and fitness, you don’t have to get sweaty. You don’t have to put on gym clothes. You don’t have to lift weights or even get a gym membership. Begin to boost your metabolism, energy, creativity, fitness, and health by performing simple movements throughout your day. Research proves that performing movements such as standing or fidgeting or lightly stretching, active games, aerobic activity, or strength training even for just a minute or two every hour throughout your day can make a big difference to your health and well-being—and combat sitting disease.

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