Chef Candice Kumai
posted Jan 11, 2013
bettereats.com
My ultimate breakfast burrito, as seen on Recipe Rehab.
Ingredients
- 1 large yam, cut into 1/2-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon coarse salt
- 1/2 red or yellow onion, chopped
- 1 bunch asparagus, ends trimmed, cut on the bias
- 2 large eggs, beaten
- 10 large egg whites, beaten
- 2 tablespoons fennel seed
- 1/8 teaspoon black pepper
- 6 whole wheat tortillas, wrapped in a damp paper towel and microwaved for 20 seconds until pliable
- 3/4 cup grated Gruyere or Swiss cheese
- 1 cup fresh salsa, for serving
- 1 ripe Hass avocado, halved, pitted, peeled, and sliced, for serving
Directions
- Preheat the oven to 375-degrees F
- Line a baking pan with aluminum foil
- Lay the yam cubes out on the prepared pan
- Toss the yams with 1 tablespoon of the olive oil and ½ teaspoon of the salt
- Roast for 30 minutes or until the yam is fork tender
- Remove from the oven, set aside.
- Coat a large skillet with the remaining 1 tablespoon of oil and place over medium heat
- When the oil is hot, add the onion
- Sauté the onion until fragrant, approximately 5 minutes
- Add the asparagus and sauté for 2 more minutes
- In a mixing bowl, whisk together the eggs, egg whites, fennel seed, pepper, and the remaining ½ teaspoon of salt
- Pour into the skillet and cook until light and fluffy
- Lay out 1 tortilla on a cutting board
- Evenly spread 1/6th of the egg mixture down the center of the tortilla
- Top with 2 tablespoons of the grated cheese and roasted yams
- Fold over one side and roll into a burrito shape
- Repeat with remaining tortillas
- Enjoy with a side of fresh salsa and avocado slices