We are excited that you have started your journey toward better health through The Daniel Plan. By incorporating the Daniel Plan Essentials: Faith, Food, Fitness, Focus and Friends, you will learn to make healthy choices that will transform your health.

The most important benefit of following The Daniel Plan is that you will develop the energy necessary to fulfill your God-given mission here on Earth. The Bible says God wants us to, “Live full lives, full in the fullness of God” (Ephesians 3:19). In fact, the Bible says God will help you, “far more than you could ever, imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us” (Ephesians 3:20).

The Daniel Plan is a practical lifestyle program, designed to help you achieve health in every area of your life. It’s a gracious approach, encouraging you to take things one step at a time as you move steadily toward better health. You will quickly discover that small changes equal big results! As you follow the plan you will be focusing on The Essentials:

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